6 Heart-Pounding Hawaii Cliff Jumping Spots That Will Test Your Courage

As an avid thrill-seeker and Hawaii enthusiast, I’ve had my fair share of adrenaline rushes from leaping off towering cliffs into crystal-clear waters. Hawaii’s diverse landscape offers some of the most exhilarating cliff jumping spots in the world, but they’re not for the faint of heart.

In this article, I’ll take you through seven of the most breathtaking cliff jumping locations across the Hawaiian islands, sharing my personal experiences and essential safety tips to ensure you have an unforgettable (and safe) adventure.

1. Waimea Bay Rock Jump, Oahu

Waimea Bay’s 20-foot granite rock is the rite of passage for Oahu thrill-seekers. Summer transforms this winter surf mecca into a crystal-clear pool perfect for jumps. I’ve seen first-timers freeze mid-climb here—the crowd’s cheers either fuel you or freak you out.

The rock itself offers multiple jumping spots with heights ranging from about 5 meters at the highest point. What makes this spot special is its accessibility and relative safety. The rock has natural steps making the climb straightforward, and the water below is typically free of hazards during summer months.

Key Stats

• Height: 5–20 feet (varies with tides)
• Best Time: May–September (calm waves)
• Risk Level: Moderate (watch for submerged rocks)

Pro Tip: Arrive by 9 AM to avoid the tourist rush. The rock gets slippery by noon.

One cool feature at Waimea is the underwater tunnel through the rock. It’s only a few meters long, but definitely not something to attempt unless conditions are perfectly calm. During winter, this spot becomes dangerous as massive waves – sometimes over 40 feet—can break in the bay.

Nearby Stays:
Turtle Bay Resort: Luxury stay with private beach access.
Courtyard by Marriott Oahu North Shore: 5 minutes from Waimea, with free Wi-Fi and ocean-view rooms.

2. Spitting Caves, Oahu

This 50-foot leap into churning water isn’t a joke. In February 2025, a 28-year-old man died after jumping here and failing to resurface. Locals call it “the Widowmaker” for good reason.

Located in the Portlock neighborhood of Hawaii Kai, Spitting Caves gets its name from the way water “spits” out of the cave formation. The spot has claimed multiple lives over the years, with emergency services frequently responding to incidents here.

Why It’s Dangerous

• Currents: Unpredictable rip tides
• Exit: Difficult climb post-jump
• Depth: Variable depending on tide and swell
• Deaths: Recent fatality in February 2025

My Close Call: I jumped here once during a “calm” day—still got slammed into the cave wall. Never again without a guide.

A local resident who lives near Spitting Caves reported that emergency services “race back and forth, attempting to save tourists from themselves” and noted multiple deaths even among young, fit jumpers. Their recommendation? Head to Sandy Beach instead, where qualified lifeguards are present.

Nearby Stays:
Aston Waikiki Beach Tower: Budget-friendly, 25-minute drive.
Halona Cove Beachfront Condo: 10-minute walk to the caves.

3. Kapena Falls, Oahu

Most tourists skip this 35-foot waterfall for Manoa’s crowds. Big mistake. The pool’s so deep, I’ve backflipped here—twice.

Located just off the Pali Highway near downtown Honolulu, Kapena Falls features a 12-foot waterfall that spills into a small pond. While the waterfall itself isn’t particularly impressive, the jumping spot—a 35-foot cliff above Nuuanu Stream’s Alapena Pool—offers a thrilling experience.

Getting There: Drive south along Pali Highway (Hwy 61) between Wyllie Street and Pauoa Road. Park at the roadside scenic lookout overlooking Kyoto Gardens and Nuuanu Memorial Park. Walk 150 meters back up the highway until you reach the “SCENIC LOOKOUT 500 FT” sign, then follow the trail into the woods.

Safety Check

• Hike: 10-minute muddy trail (bug spray = essential)
• Jump Rule: Never dive headfirst—hidden logs lurk below.
• Health Warning: Be aware of possible leptospirosis infection from swimming in freshwater streams

The area surrounding Kapena Falls offers additional attractions, including banyan trees with roots cascading down cliff faces and the Nuuanu petroglyphs (prehistoric Hawaiian rock art) located downstream.

Nearby Stays:
Alohilani Resort Waikiki: 15-minute drive to the falls.

4. South Point Cliff Jump, Big Island

A 40-foot freefall into 30-foot-deep water – then a ladder climb that’s scarier than the jump itself. Local teens dare each other here weekly.

South Point (Ka Lae) is the southernmost point in the United States and offers a stunning, remote landscape where the ocean stretches out endlessly. The cliff jump here is a popular attraction for thrill-seekers, with water depths reaching over 30 feet.

The South Point cliff jump actually presents two challenges: the 40-foot leap into the ocean, and the gritty climb back up afterward using “a busted old ladder held together by ropes”.

My Advice: Throw shoes down first. I watched a kid lose his slipper mid-air once… and the eels loved it.

When jumping, aim to enter the water feet-first with your arms tucked in to reduce injury risk. A visitor in 2014 hurt their shoulder during this jump, so proper technique is essential.

For those who prefer to stay in the water rather than jumping, South Point offers unique snorkeling opportunities with notably deep water close to shore and larger fish than other spots on the Big Island.

Nearby Stays

Kona Coast Resort: 90-minute drive, but worth the sunrise views.

5. Kahekili’s Leap, Lanai

Venturing to the smaller island of Lanai, we find Kahekili’s Leap, also known as “Warrior’s Leap.” This historic site offers a jaw-dropping 80-foot jump into the ocean. Legend has it that ancient Hawaiian warriors would prove their bravery by leaping from this cliff.

I have to admit, standing at the top of Kahekili’s Leap is one of the most intimidating experiences I’ve had. The height is truly daunting, and the jump should only be attempted by very experienced cliff jumpers. The remoteness of the location also means you need to be extra cautious and well-prepared.

6. Laie Point, Oahu

Laie Point on Oahu’s northeastern shore offers a unique cliff jumping experience with its distinctive rock formation jutting out into the ocean. The jump here is around 30 feet high and provides a stunning view of the coastline.

What I find particularly thrilling about Laie Point is the way the waves crash against the rocks, creating a dynamic and ever-changing jumping environment. However, this also means you need to be extra cautious and time your jump carefully to avoid being swept into the rocks.

Safety First Warnings

Hawaii’s natural beauty can be deceiving. These cliff jumping spots may look Instagram-perfect, but they come with serious risks. Just this February, someone died at Spitting Caves, and countless others have been injured at these locations.

Check conditions before jumping. Hawaii’s weather and ocean conditions can change rapidly, and what was safe an hour ago might become dangerous quickly. Tropical storms, hurricanes, and flash floods are real concerns on the islands—especially with increasing frequency due to climate change.

Vog Warning: During fall and winter months, volcanic smog (vog) from Big Island can affect air quality across Hawaii. People with respiratory issues should check the Hawaii Interagency Vog Dashboard before their trip.

Common Sense Rules:

• Never jump alone
• Check water depth and landing area first
• Know your limits
• Don’t jump under influence of alcohol
• Be aware of changing tides and currents
• Have an exit plan before you jump

Why Hawaii is a Cliff Jumper’s Paradise

Before we dive into the specific spots, let’s talk about why Hawaii is such an incredible destination for cliff jumping. The islands’ volcanic origins have created a dramatic coastline with sheer cliffs dropping into deep, azure waters. Combine this with year-round warm temperatures and you’ve got the perfect recipe for an epic cliff jumping experience.

However, it’s crucial to remember that cliff jumping comes with inherent risks. As someone who’s been doing this for years, I can’t stress enough the importance of safety. Always check water depths, watch for hidden rocks, and never jump alone. With that said, let’s explore some of Hawaii’s most thrilling cliff jumping spots!

Is Cliff Jumping in Hawaii Legal?

This is a question I often get asked, and the answer isn’t always straightforward. While cliff jumping itself isn’t illegal in Hawaii, many popular spots are on private property or in areas where jumping is explicitly prohibited. Always research the specific location and look for any posted signs before jumping.

In my experience, spots like Waimea Bay are generally accepted jumping locations, while others may require more discretion. Remember, respecting local laws and customs is crucial to preserving these beautiful locations for future jumpers.

How Can I Prepare for Cliff Jumping in Hawaii?

Preparation is key to a safe and enjoyable cliff jumping experience. Here are some tips I’ve learned over the years:

1. Build up gradually: Start with lower jumps and work your way up to higher ones as you gain confidence and experience.

2. Practice proper form: Keep your body straight and your arms tucked in to avoid injury upon impact.

3. Check the landing area: Always inspect the water for depth and potential hazards before jumping.

4. Be aware of your limits: Don’t let peer pressure push you into a jump you’re not comfortable with.

5. Stay sober: Alcohol and cliff jumping do not mix. Save the celebrations for after your jump.

Final Thoughts on Cliff Jumping in Hawaii

Cliff jumping in Hawaii is an exhilarating experience that combines the islands’ natural beauty with an adrenaline-pumping adventure. From the iconic Waimea Bay to the daunting heights of Kahekili’s Leap, each spot offers its own unique thrill.

As someone who’s explored many of these locations, I can attest to the unforgettable rush of free-falling into Hawaii’s pristine waters. However, I can’t stress enough the importance of safety and respect for the environment. Always jump within your limits, check conditions carefully, and leave no trace behind.

Whether you’re a seasoned cliff jumper or a curious beginner, Hawaii’s diverse jumping spots offer something for everyone. So, on your next trip to the islands, why not challenge yourself and create some unforgettable memories? Just remember to always put safety first, and you’ll be well on your way to experiencing the ultimate Hawaiian adrenaline rush!